Birmingham CBT helped me devise a rational methodology for being able to address the challenges I’ve been facing in given situations. It helped me to have a “mental grip” on my thinking patterns.
Testimonials.
My life absolutely changed.
I’m now managing two phobias and feeling more in control of my life, and better able to cope.
Birmingham CBT has helped me deal with negative thoughts better. I also learned how to question thoughts that are not helpful.
Birmingham CBT has helped me greatly as my depression has largely gone. Other aspects of my life are much improved especially attitude to sleep.
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