Birmingham CBT helped me devise a rational methodology for being able to address the challenges I’ve been facing in given situations. It helped me to have a “mental grip” on my thinking patterns.
CBT Review 6
28 October 2017
My life absolutely changed.
CBT Review 7
28 October 2017
I’m now managing two phobias and feeling more in control of my life, and better able to cope.
CBT Review 8
28 October 2017
Birmingham CBT has helped me deal with negative thoughts better. I also learned how to question thoughts that are not helpful.
CBT Review 9
14 October 2017
Birmingham CBT has helped me greatly as my depression has largely gone. Other aspects of my life are much improved especially attitude to sleep.