I’m now managing two phobias and feeling more in control of my life, and better able to cope since starting CBT therapy in Birmingham.

Birmingham CBT has helped me deal with negative thoughts better. I also learned how to question thoughts that are not helpful.

Birmingham CBT has helped me greatly as my depression has largely gone. Other aspects of my life are much improved especially attitude to sleep.

And relax

One of our therapy rooms at Birmingham CBT.

Where to find us

Our Birmingham base.