You were amazing. I felt like you understood and knew me straight away and you gave me everything I needed . You are absolutely fantastic and the things you have showed me to help me with situations and feelings I use everyday sometimes several times a day .
I would never of thought that this could of helped me and I am so glad I made that first initial call to Birmingham CBT. I will be honest some days I battle with my mind and I feel it is really un fair that I have this long going thing in my head but with the good practices Caris at Birmingham CBT has shown me it makes things easier with CBT Therapy.