Workplaces expose us all to different people, personalities, stresses and worries and can have a huge impact on happiness and quality of life.  Our ability to cope with and enjoy these situations often directly correlate with our wellbeing and ability to perform, interact and develop social skills.

We work with employers, managers and rehabilitation providers across the UK, providing therapy within a group environment. In some circumstances, you may be able to claim on your company health insurance policy for some treatments provided to your employees.

Our Support.

All support provided by Birmingham CBT is bespoke and flexible, depending on specific requirements and the intended outcome of any therapy. Any sensitivities or practical considerations are also taken into account and decisions are always made with the full agreement of the patient or their legal guardian.

The sessions we provide will provide a supportive and non-judgemental environmental, aimed at educating and motivating individuals and are always tailored dependent on the feedback of the patient throughout. Sessions themselves are typically one hour long and can take place at our clinics or elsewhere, although we would ask that it is somewhere clean, comfortable and well ventilated.

On request, we can formulate action plans for homeworking between sessions, and/or arrange further appointments if necessary.
Employers Support

 Helping with so much

What can we help with?

We can help both children and adults with a wide variety of issues and difficulties, many of which are listed below.  If you would like to find out more or ask about any issues not listed below,

please get in touch >

Mental Health First Aid Training (MHFA) Adults adult
Mental health difficulties affect over 25% of the UK population. However these difficulties are often missed or treated differently to more obvious physical illnesses and disabilities. Given the prevalence of mental health issues in our modern society, it is vital that employees and staff recognise the signs and are confident to approach, their friends and colleagues. We work with companies and employees to help bring awareness to Mental health difficulties and teach practical mental health first aid skills through our Mental Health First Aid Training. We offer 1 and two day training courses which includes helping companies to develop a pathway for those team members experiencing difficulties. For more information and details of how we can help visit this page
Promoting wellbeing Adults adult
Every element of our lives can influence our wellbeing, yet achieving wellbeing is often elusive. From our health and relationships to careers, diet to wealth, our wellbeing is subjective and complex. We work with companies and employees to help identify what drives the perception of wellbeing, and how individuals can focus their efforts on achieving it. For more information and details of how we can help please get in touch >
Mindfulness Adults adult
Mindfulness is the practice of focusing one’s attention on the present moment while non-judgmentally accepting the thoughts, feelings, and bodily sensations that arise.  It has been used therapeutically for thousands of years to address the physical, psychological, and emotional wellbeing. To find out more about the Mindfulness courses we offer and how they may help you, your staff or your colleagues, please get in touch >
Performance and productivity Adults adult
Employee performance and productivity are understandably importance for companies in all sectors. The way in which staff engage with the business, management and its customers can be directly linked to their personal situation, what motivates them, and the values to which they adhere. We work with both employers and employees to help them work more effectively with one another, with a view to improving both productivity levels, and personal performance. For more information and details of how we can help, please get in touch >
Stress management Adults adult
Stress is a physical response – the result of the body switching to ‘fight or flight’ mode, and releasing a complex mix of hormones and chemicals prepare the body for action. This causes a number of reactions, from blood being diverted to muscles to shutting down unnecessary bodily functions such as digestion. While this response can help us survive dangerous situations, it is often also the way we respond in inappropriate situations, reducing brain function and our ability to think clearly. In turn, if our bodies are in a state of stress for long periods, it can be detrimental to our health with side effects such as increased blood pressure and a decrease in libido. For more information and details of how we can help, please get in touch >
Work/life balance Adults adult
Work is a fact of life for most of us, taking up a large proportion of your waking time. However, it is only one part of your life and is part of the bigger picture that makes up your personality and happiness. If you are unable to achieve a balance between work and other elements of your life – family, friends, travel and relaxation for example – it is likely to have an adverse effect on your health, wellbeing and mood.  We can help ensure that both employers and employees are educated to understand this and that steps are taken to maintain this balance in the face of the inevitable pressures of daily life. For more information and details of how we can help please get in touch >



And relax

One of our therapy rooms at Birmingham CBT.

Where to find us

Our Birmingham base.