The recent times have been particularly challenging on everyone – even if we had great mental health to begin…
Posted in Mental Health
September 23, 2020
Does my child have ADHD?
ADHD (or Attention Deficit Hyperactivity Disorder) is a term that’s heard a lot in the…
Posted in Support for Children
September 23, 2020
Has gaining control over your mental health been hampered by:
Busy work schedules
Being away from home
Mobility problems
…
September 23, 2020
You can’t put a plaster on a panic attack.
We all have mental health and various ways to manage our…
Posted in Support for Workplaces
September 23, 2020
Birmingham CBT Mental Wellbeing Blog.
Discover more about wellbeing.
Welcome to our new blog all about mental wellbeing.
Over the next few…
Posted in General
September 23, 2020
Congratulations!
You have made the first tentative step in enhancing your wellbeing; you have acknowledged that something is not quite…
Posted in General
September 23, 2020
There’s no denying that there is something truly magic about the festive season, but there’s also no denying that,…
Posted in Mental Health
