Self-care means the practice of taking an active role in protecting one’s own well-being and happiness, in particular during…
January 22, 2021
At the start of 2021, we all had a positive attitude towards this year and what it would bring,…
Posted in Resources
January 18, 2021
Looking after your mental health and wellbeing is important. We’ve pulled together our top mental health videos which can…
Posted in Resources
January 15, 2021
Lockdown has brought many challenges to households around the country, and it’s not unusual to see parents (or even…
Posted in Mental Health
January 11, 2021
‘Self-care activity’ is a foreign term to many older people. Growing up many felt ‘emotions’ weren’t an encouraged topic…
Posted in Mental Health
January 9, 2021
Being active can improve your mental wellbeing. The physical benefits of being active are well documented, but research has…
Posted in Mental Health
January 4, 2021
What is DBT?
DBT is a “third wave” CBT. This means it has its roots in traditional CBT, it is…
Posted in CBT Therapies
October 28, 2020
The recent times have been particularly challenging on everyone – even if we had great mental health to begin…
Posted in Mental Health
September 23, 2020
Does my child have ADHD?
ADHD (or Attention Deficit Hyperactivity Disorder) is a term that’s heard a lot in the…
Posted in Young People
September 23, 2020
Has gaining control over your mental health been hampered by:
Busy work schedules
Being away from home
Mobility problems
…
September 23, 2020
You can’t put a plaster on a panic attack.
We all have mental health and various ways to manage our…
Posted in Support for Workplaces
September 23, 2020
Birmingham CBT Mental Wellbeing Blog.
Discover more about wellbeing.
Welcome to our new blog all about mental wellbeing.
Over the next few…
Posted in General
